Have Your Sleep Patterns Changed Lately?

Have Your Sleep Patterns Changed Lately?

By Gregg Prescott, M.S.


Have you noticed a change in your sleeping habits
lately, perhaps going to bed or taking naps at unusual times? You are
not alone!

In the article, “What does Ascension feel like?,
“one reason that you are sleeping more is that you are having
difficulty staying grounded while you are awake. We can interchangeably
use the idea of being grounded and descending, they are the same.

“Being grounded does not mean shutting down your awareness of
higher information; it just means being strongly rooted in the earth
while it is coming in, so you can be a conduit rather than having
information get stuck coming or going. And as you spend more time
consciously into your physical body than you were before, you require
more sleep.

Prior to moving into ascension you were not as present
as you thought you were. As you have moved into ascension you have
moved more fully into your body. And so by doing that, when you leave
your body it is more observable. You feel tired and you sleep more, or
when you have emotions and you are more physically moved into your
body, you feel them more strongly than you do when you are ungrounded
because that is part of the physical experience.”

In another article, “12 Signs of Spiritual Awakening,”
one can expect unusual sleep patterns. “It’s likely that you’ll
awaken many nights between 2:00 and 4:00 AM. There’s a lot of work
going on within you, and it often causes you to wake up for a

We are at the end of the Age of Pisces and are entering the Age of Aquarius,
where a new energy overtakes the old energy. This transitional energy
exchange may be playing a large role in unusual sleep patterns for many
people. Similar to being an empath, some people may be more in tune
with these energies than others, yet everyone will be affected by them.
Empaths will be the first to detect these galactic changes.

This may also explain, on a personal level, why many
people are experiencing unusual sleep patterns as discussed in the
article, “Symptoms of Energy Shifts”:
“Waking in the morning and struggling to get out of bed after a full
night of sleep, or falling asleep in the middle of the afternoon is
common. This is caused when the energy is shifting throughout the whole
spiritual body. This will pass in time, each person has a different
time frame for some it can be weeks, for others months, for others
years. If you can create a pyramid structure to sit under this will
give you wonderful boosts of energy when you are lacking it. Drink lots
of pure water
to hydrate the cells, add crystals to energize the water. Eat light
meals with organic veggies. Doing light physical exercise will stimulate
the energy flow through the body. Bach remedies, flower essences and
essential oils will also help the transition.”

The medical industry will try to diagnose you as being
depressed and will attempt to resolve the “problem” with a Big Pharma
remedy. My background is in psychology and as a child & family
therapist, I have seen how depression can cause changes in sleep
habits, but what many people are experiencing is not related to

Read Full Article Here: http://www.in5d.com/have-your-sleep-patterns-changed-lately.html


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